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LIFESTYLE COACHING

Build strength. Fuel your body. Shift your mindset.

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This is for the woman who’s ready to feel better, look stronger, and finally create a routine she can stick to, without obsessing over the scale or starting over every Monday.

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Together, we’ll create a sustainable plan that fits your lifestyle, goals, and schedule, with ongoing support to keep you consistent and confident along the way.

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This is about more than fitness. It’s about building a lifestyle that reflects who you want to become, because you're Built For This. 

Online: All-Inclusive Training Package

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For those who want a custom plan, expert accountability, and flexible support, from anywhere.

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  • Customized Workout Plans: Based on your goals, experience, equipment, and schedule

  • Flexible Nutrition Guidance: Personalized macros, healthy food swaps, and meal ideas that work for your lifestyle

  • Weekly Check-Ins: A private questionnaire where I review your progress, answer questions, and adjust your plan as needed

  • Monthly Virtual Check-Ins: 10-15 minute video chat to go over your wins, challenges, and game plan

  • Mindset Coaching: Integrated support to help you stay focused, shift negative self-talk, and build the discipline and belief you need to reach your goals

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Perfect For: Busy women who want results on their own schedule with expert-level coaching in their pocket.

Hybrid Coaching

 

The best of both worlds: hands-on training and full online support between sessions.​

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  • In-person training sessions

  • Customized Workout Plans: For your sessions + independent workouts programmed into the Built For This app

  • Flexible Nutrition Coaching: Macro tracking OR a structured meal plan

  • Weekly Check-Ins: With personalized feedback and adjustments

  • Mindset Coaching: Woven into our sessions and check-ins, helping you build confidence, resilience, and mental clarity alongside physical progress

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Perfect For: Anyone ready to level up inside and out, with accountability, structure, and personal growth built in.

Bootcamps

 

A one-hour group training experience for women who want to get stronger, leaner, and feel unstoppable, together.​

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  • 1-Hour Group Training Session: Designed to challenge you and meet you where you’re at, combining strength, conditioning, and functional movement

  • Women-Only Environment: Where you’ll feel safe, supported, and inspired every step of the way

  • Access to a Full Recipe Bank: With macro-friendly meals to help fuel your results without the guesswork

  • Progress Check-Ins: Every 8 weeks to ensure you’re getting stronger

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Perfect For: Women ready to show up, sweat with intention, and build a body (and mindset) they’re proud of. No experience required.

Nutrition Coaching

 

If you're looking to level up your nutrition without training. We'll help you ditch the all-or-nothing approach and create a plan that fits your lifestyle, whether you’re tracking macros, learning to portion intuitively, or just need help making better choices.

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  • Personalized calorie + macro breakdown based on your goals

  • Weekly check-ins for accountability and adjustments

  • Ongoing guidance on food swaps, eating out, and meal timing

  • Access to my recipe bank for macro-friendly meals

  • Mindset coaching to overcome food guilt and rebuild trust with your body

Group Sessions

 

Train with your bestie in Group Sessions of up to 3 people. Group Sessions are best for those who have similar goals and are more cost effective compared to 1:1 Training while providing more personal attention than with group fitness classes.

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  • In-person training sessions

  • A shared, structured training program customized to group goals, programmed into the app

  • Individual Nutrition Guidance: Macro tracking or calorie coaching with flexible options

  • Weekly Check-InsL to support progress and adapt the plan as needed

  • Mindset Coaching: Woven into our sessions and check-ins, helping you build confidence, resilience, and mental clarity alongside physical progress

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Perfect For: Friends or small groups who want results, accountability, and support, together.

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