COMPETITION PREP
Step on stage with confidence, strategy, and full-spectrum support.
Whether it’s your first show or your fifth, prep requires precision, discipline, and a coach who gets it. We'll guide you through every phase, from training and nutrition to mindset and peak week, with a plan tailored to your body, schedule, and goals.
This isn’t just about a physique. It’s about who you become in the process. You’re not just prepping for a show. You’re building something bigger. Ready to see if you're Built For This?
Competition Prep: Online & In-Person Coaching Available
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Custom Workout Plans: Built around your phase, schedule, and experience level
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Nutrition Coaching: Ongoing updates to macros and nutrition advice. (Macro tracking is preferred by meal plans are available upon request)
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Weekly Check-Ins: To keep prep on track
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Monthly Strategy Calls: To adjust goals, monitor physique, and provide support
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Peak Week Plan: To dial it in and bring your best to the stage
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Show Day Coaching: (Southern California)
Private 1:1 Posing Sessions (30-60 minutes each, in-person or virtual)
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Each session is focused, supportive, and tailored to your division and skill level. We'll break down each piece of the puzzle, from poses and transitions to stage walk and presence, so you can learn at a realistic pace.
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Fit Model, Bikini & Wellness Posing