TRANSFORMATIONS
TESTIMONIALS
Melissa L.
Stephanie is a girl’s girl. Her dedication to helping women achieve their goals extends far beyond physical fitness—she believes in their boundless potential. Although I've transformed physically and gotten stronger with her guidance, the change I am most proud of and thankful for is my newfound confidence. Stephanie's sessions are more than just workouts. They're therapeutic experiences filled with kindness and encouragement. We joke she’s also my therapist.
She genuinely cares about her clients' well-being and leads by example, living out the principles of healthy living in her own life. With her expert knowledge and unwavering support, Stephanie has motivated and inspired me to reach my goals and set new ones! I look forward to each session with enthusiasm. I'm profoundly grateful for Stephanie's presence in my life, as she continues to inspire and uplift me on my journey of self-improvement.
Jessica F.
My final day of personal training with the most amazing trainer (Stephanie Walti). The 7 month journey was full of tears, sweat, pain but most importantly growth. I'm eternally grateful for Stephanie's continued support and guidance. I am not just physically stronger, but I am mentally more resilient. I said goodbye to 75lbs and goodbye to a negative mentality on working out and I am looking forward to continuing my journey of health with all my knowledge and strength gains. Thank you, Stephanie for everything. I will always be built for this.
Sherry B.
I was struggling with my weight after my son was born. I was eating take-out several times a week and I was so tired. Stephanie worked with me to make a plan that fit my schedule and level of fitness. The app we use allows her to suggest meals that fit within her recommended macros, and they are things I never would have thought to make on my own. It also has her recommended workouts to do each week.
I have lost 30 lbs so far. I’m losing weight in a slow and sustainable way, where I’m not concerned about gaining it back. I’m creating habits for life and I’m so happy with my results. Even on my non-compliant days or even weeks…Stephanie continues to encourage me, and she has never given up on me.
GROWTH RECIPE
grace
grit
growth
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When you decide to embark on a new goal, there will be changes in your lifestyle that you will have to make. Creating new habits is a very hard thing to do, which is why showing yourself grace throughout the process is so important.
In the process of creating new habits, you’ll realize that your old patterns and behaviors no longer serve you. You must have grit to recognize and break through them. When obstacles and setbacks arise, we sharpen our determination and resilience to work through them.
When you combine grace with unwavering grit, true growth happens. This is where you can finally reap the rewards of those hard days and take pride in accomplishing what you set out to achieve.