BECOMING SEASON:
The Post-Show Transition Workbook
TO THE COMPETITOR OFF THE STAGE:
First of all, congratulations.
Whether you brought home a medal or simply crossed that stage.
You already did something that most people will never have the courage to attempt.
You pushed your body, mind, and spirit to the limit.
That takes grit. That takes heart. That takes something truly special.
BUT WHAT COMES AFTER THE STAGE?
That part doesn't get talked about enough.
I created the Becoming Season: Post-Show Transition Workbook because I know firsthand how challenging the transition out of prep can be.
The structure disappears, the applause fades and your body starts to change.
Suddenly, you’re navigating a season that can feel emotionally heavy, physically confusing, and mentally foggy.
This isn't just an "off-season".
THIS IS YOUR
BECOMING SEASON.
This is where the real work begins. The work that doesn’t show up in stage lights, but absolutely shows up in your life.
This 7-week workbook is designed to help you reflect on your journey, rebuild trust with your body and food, reconnect with goals on and off the stage, and redefine what discipline and balance truly mean in a normal day-to-day life.
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Each week, you’ll be guided through journal prompts, affirmations, and quotes to help you stay grounded in your growth.
