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IN-PERSON TRAINING PLANS

HYBRID COACHING

  • In-person training sessions

  • Customized Workout Plans: For your sessions + independent workouts programmed into the Built For This app

  • Flexible Nutrition Coaching: Macro tracking OR a structured meal plan

  • Weekly Check-Ins: With personalized feedback and adjustments

  • Mindset Coaching: Woven into our sessions and check-ins, helping you build confidence, resilience, and mental clarity alongside physical progress

 
Perfect For: Anyone ready to level up inside and out, with accountability, structure, and personal growth built in.

GROUP TRAINING PACKAGES

Train with your bestie in Group Sessions of up to 3 people. Group Sessions are best for those who have similar goals and are more cost effective compared to 1:1 Training while providing more personal attention than with group fitness classes.

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  • In-person training sessions

  • A shared, structured training program customized to group goals, programmed into the app

  • Individual Nutrition Guidance: Macro tracking or calorie coaching with flexible options

  • Weekly Check-InsL to support progress and adapt the plan as needed

  • Mindset Coaching: Woven into our sessions and check-ins, helping you build confidence, resilience, and mental clarity alongside physical progress

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Perfect For: Friends or small groups who want results, accountability, and support, together.

BOOTCAMPS

A one-hour group training experience for women who want to get stronger, leaner, and feel unstoppable, together.​

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  • 1-Hour Group Training Session: Designed to challenge you and meet you where you’re at, combining strength, conditioning, and functional movement

  • Women-Only Environment: Where you’ll feel safe, supported, and inspired every step of the way

  • Access to a Full Recipe Bank: With macro-friendly meals to help fuel your results without the guesswork

  • Progress Check-Ins: Every 8 weeks to ensure you’re getting stronger

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Perfect For: Women ready to show up, sweat with intention, and build a body (and mindset) they’re proud of. No experience required.

STAGE PRESENTATION & POSING

Private 1:1 Posing Sessions (30-60 minutes each, in-person or virtual)

  • Each session is focused, supportive, and tailored to your division and skill level. We'll break down each piece of the puzzle, from poses and transitions to stage walk and presence, so you can learn at a realistic pace.

  • Fit Model, Bikini & Wellness Posing

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