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ONLINE COACHING PACKAGES

ONLINE: ALL-INCLUSIVE
TRAINING PACKAGE

For those who want a custom plan, expert accountability, and flexible support, from anywhere.

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  • Customized Workout Plans: Based on your goals, experience, equipment, and schedule

  • Flexible Nutrition Guidance: Personalized macros, healthy food swaps, and meal ideas that work for your lifestyle

  • Weekly Check-Ins: A private questionnaire where I review your progress, answer questions, and adjust your plan as needed

  • Monthly Virtual Check-Ins: 10-15 minute video chat to go over your wins, challenges, and game plan

  • Mindset Coaching: Integrated support to help you stay focused, shift negative self-talk, and build the discipline and belief you need to reach your goals

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Perfect For: Busy women who want results on their own schedule with expert-level coaching in their pocket.

COMPETITION PREP

Step on stage with confidence, conditioning, and a coach who gets it and cares.
 

  • Custom Workout Plans: Built around your phase, schedule,

and experience level

  • Nutrition Coaching: Ongoing updates to macros and nutrition advice. (Macro tracking only)

  • Weekly Check-Ins: To keep prep on track

  • Monthly Strategy Calls: To adjust goals, monitor physique, and provide support

  • Peak Week Plan: To dial it in and bring your best to the stage

  • Show Day Coaching: (Southern California only)

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Perfect For: First-time or experienced competitors looking for a coach who delivers structure, feedback, and real talk every step of the way.

NUTRITION COACHING

If you're looking to level up your nutrition without training. We'll help you ditch the all-or-nothing approach and create a plan that fits your lifestyle, whether you’re tracking macros, learning to portion intuitively, or just need help making better choices.

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  • Personalized calorie + macro breakdown based on your goals

  • Weekly check-ins for accountability and adjustments

  • Ongoing guidance on food swaps, eating out, and meal timing

  • Access to my recipe bank for macro-friendly meals

  • Mindset coaching to overcome food guilt and rebuild trust with your body

STAGE PRESENTATION & POSING

Private 1:1 Posing Sessions (30-60 minutes each, in-person or virtual)

  • Each session is focused, supportive, and tailored to your division and skill level. We'll break down each piece of the puzzle, from poses and transitions to stage walk and presence, so you can learn at a realistic pace.

  • Fit Model, Bikini & Wellness Posing

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